Healing Journal Groups

Visual journaling is a powerful way to access deep personal truths to facilitate the healing process. Our trauma and feelings are stored in the same area of the brain as our creativity, so it’s amazing how effective the visual journalling process is for self-knowledge, healing, and developing a new, positive life narrative. Many women have found ‘success’ with this method when traditional talk therapy has not been fruitful.

The groups are ‘closed’, meaning it is the same group of women who are dealing with similar issues, so there is a sense of safety. We hold the space for each other with compassionate support and encouragement, and without judgment.

In addition to the therapeutic aspect of the Healing Journal Groups, they are also a place to connect with your inner child to play and explore the many quality art materials available. While the groups are not art classes, I can show you art techniques and materials to help you express yourself more fully.